https://www.savetexasmoms.org/save-texas-moms-blog daily 0.75 2026-03-25 https://www.savetexasmoms.org/save-texas-moms-blog/maternal-mental-health-texas-postpartum-support monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/cc365180-c0cf-490a-a4fd-d83e67c797af/markus-winkler-UlH4ooEm_o0-unsplash.jpg The Bump Blog of Save Texas Moms - Supporting Maternal Mental Health in Texas: A Conversation with Postpartum Support International - Make it stand out Scattered Emotions: Motherhood can feel like a jumbled mix of feelings, expectations, and responsibilties. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/6312d0b5-b4c9-4cae-a063-bb5f6480a852/getty-images-vjgOHzErm8w-unsplash.jpg The Bump Blog of Save Texas Moms - Supporting Maternal Mental Health in Texas: A Conversation with Postpartum Support International - Make it stand out No mother is to blame: Resilience for moms begins with support, understanding, and access to care. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/8b864bb3-4c18-479a-a95f-16edc2bb5b52/rineshkumar-ghirao-UdDjFekHQuk-unsplash.jpg The Bump Blog of Save Texas Moms - Supporting Maternal Mental Health in Texas: A Conversation with Postpartum Support International - Make it stand out Shared experiences: Support networks can play a critical role in protecting maternal mental health. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/7976d092-f20e-4b5a-9c10-a9b92801b188/PSI-logo_72.png The Bump Blog of Save Texas Moms - Supporting Maternal Mental Health in Texas: A Conversation with Postpartum Support International - Free, Virtual Support Is Available Postpartum Support International (PSI) offers many nationwide programs, including: • Peer support groups • Call/text HelpLine • Searchable provider directory Support is available whether you live in a major city—or a rural county. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/85f4cef7-99bb-4239-ae84-9025867d567b/Reaves_headshot.jpg The Bump Blog of Save Texas Moms - Supporting Maternal Mental Health in Texas: A Conversation with Postpartum Support International - Samantha Reaves, MA, PMH-C Samantha Reaves, MA, PMH-C, is Postpartum Support International’s Senior Communications Manager. Following her own experience with postpartum depression, anxiety, and OCD, she became involved in perinatal mental health advocacy and peer support. In addition to her staff role, she volunteers with PSI as a local support coordinator and peer support group facilitator. https://www.savetexasmoms.org/save-texas-moms-blog/holiday-resilience-mothers monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/e9683672-8ad2-4c32-8eef-344ab171d8cd/polina-eroshkina-hb4tuxLQ1m4-unsplash.jpg The Bump Blog of Save Texas Moms - Moms: Stay Resilient During the Holidays - Make it stand out You Can Do This: Staying resilient during the holiday season is crucial to your mental health. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/1fc6447b-57af-478b-ac9a-4019d3c63d6e/getty-images-b5NrvYG929w-unsplash.jpg The Bump Blog of Save Texas Moms - Moms: Stay Resilient During the Holidays - Make it stand out A moment of Rest: Important in a season that asks for more of mothers. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/714321d6-1536-48e8-b224-b708aa6c3afa/getty-images-2R-gwBVORnU-unsplash.jpg The Bump Blog of Save Texas Moms - Moms: Stay Resilient During the Holidays - Make it stand out Joyous Moments: Showing up, just as you are. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/9c0b99ad-d041-4e49-a2dc-0e7338525f5e/Nursing-Houston-Obiora-Oluchukwu.jpg The Bump Blog of Save Texas Moms - Moms: Stay Resilient During the Holidays - To help ground this lived experience in maternal health research and clinical insight, we invited Dr. Oluchukwu Loveth Obiora (PhD, MSN, RN, EBP-C), Assistant Professor at Texas Woman’s University’s Nelda C. Stark College of Nursing, to share reflections on resilience, boundaries, and self-compassion during the holidays. Her words affirm what many mothers already feel but rarely hear validated: the pressure is real, and caring for yourself is not a failure—it is essential. “Resilience is not about achieving perfection—it’s about cultivating flexibility, allowing yourself rest when needed, and practicing kindness toward your own spirit. During the holidays, your presence and love matter far more than any picture‑perfect scene. “Unrealistic expectations can weigh heavily on mothers. Letting go of those pressures and prioritizing your well‑being is not selfish—it is essential. When you care for yourself, you create space for genuine joy and connection,” said Dr. Obora. “Mothers are often expected to give endlessly, even when their own cup is empty. Yet saying ‘no’ and setting limits is a profound act of love.” “Think of boundaries as gentle guardrails, much like the ones you place to protect a curious toddler from the stairs. Boundaries are not walls to keep others out; they are supports that keep you safe, steady, and grounded. “Mothers are often expected to give endlessly, even when their own cup is empty. Yet saying ‘no’ and setting limits is a profound act of love. It honors your health and ensures that the care you give your family comes from a place of strength rather than depletion.” https://www.savetexasmoms.org/save-texas-moms-blog/when-pregnancy-hurts-jasmines-story monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/7d54caf7-bf3c-40b3-8968-5d6a670ad1f0/Jasmine2.jpeg The Bump Blog of Save Texas Moms - When Pregnancy Really Hurts: Jasmine’s Story - Make it stand out Better After Delivery: Post-pregnancy reflects a happy family embracing parenthood—and no more unbearable pain for mom Jasmine. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/39d2df64-aa83-44ab-af3f-5c4c6f87da19/Jasmine.jpeg The Bump Blog of Save Texas Moms - When Pregnancy Really Hurts: Jasmine’s Story - Make it stand out A Fall Celebration : Jasmine Davis rests beside her newborn daughter—a moment of peace and pride after a difficult pregnancy. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/1289f18f-3734-4c18-90d0-3b1e9c334289/Golman.jpg The Bump Blog of Save Texas Moms - When Pregnancy Really Hurts: Jasmine’s Story - Dr. Mandy Golman, the David G. Braithwaite Endowed Professor of Nursing at The University of Texas at Tyler, explains why stories like Jasmine’s are critical to understanding the realities of pregnancy pain. “Research shows that pregnancy complications such as hyperemesis gravidarum and pelvic girdle pain are associated with increased risk of postpartum depression and psychological distress, both of which can negatively impact early maternal-infant bonding. Jasmine’s experience highlights how chronic pain and trauma during pregnancy can shape the emotional landscape of early motherhood. We know from research that maternal mental health during pregnancy is a strong predictor of bonding outcomes after birth. When a woman experiences trauma, isolation, or untreated pain during pregnancy, it can delay or complicate the bonding process with her baby. Jasmine’s story is a reminder of the importance of validating and supporting women through difficult pregnancies. “We must prioritize comprehensive, long-term postpartum care…” Despite growing awareness of maternal mental health, postpartum support programs remain fragmented and underfunded across much of the U.S. Research shows that nearly half of maternal deaths occur in the year after childbirth, yet most support ends within six weeks. We must prioritize comprehensive, long-term postpartum care—including mental health services, pain management, and social support—to ensure mothers like Jasmine are not left to navigate recovery and bonding alone.” https://www.savetexasmoms.org/save-texas-moms-blog/texas-vaccines-niam-2025 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/024c6c2d-096d-40d6-99fc-d8ee18972662/Free+HPV+Vaccine+Event+Poster+-+English.jpg The Bump Blog of Save Texas Moms - August is National Immunization Awareness Month - Make it stand out Hosting a local vaccine clinic like the Brazos County Health District? We’d love to spotlight your efforts—send your flyer to Save Texas Moms and help more families find protection close to home. The Aug. 23 event in Brazos County offers free HPV vaccines, which children can get starting at age 9. Though not required, this vaccine can help fight certain cancers later in life. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/ba0fde57-e86a-4e78-b1b5-d0d7fea38bd5/jason-leung-Z7XjV_K_AZo-unsplash.jpg The Bump Blog of Save Texas Moms - August is National Immunization Awareness Month - Make it stand out Community Immunity: Every rolled-up sleeve shields elders—and pregnant moms across Texas. It’s true. One shot, many lives. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/1754589407236-MPZOAXJA1P67HE55K69V/unsplash-image-87ev1NvhDsU.jpg The Bump Blog of Save Texas Moms - August is National Immunization Awareness Month - Make it stand out Strong Moms, Safer Newborns: Prenatal vaccines build your baby’s first shield. https://www.savetexasmoms.org/save-texas-moms-blog/congenital-syphilis monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/cc2dcdc8-4aa1-4486-9ab5-5f7dde73c8c9/hannah-dickens-et_J4FtgHeI-unsplash.jpg The Bump Blog of Save Texas Moms - Healthy Texans: The Test Every Pregnant Woman Needs - Make it stand out Why It Matters in Pregnancy: Even without symptoms, untreated syphilis can pass to the baby during pregnancy and cause miscarriage, stillbirth, premature birth, or congenital syphilis, which can lead to serious illness or death in newborns. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/3629c66f-b001-4c7f-8c76-5db25211d698/amr-taha-P4_ET-WHhBY-unsplash.jpg The Bump Blog of Save Texas Moms - Healthy Texans: The Test Every Pregnant Woman Needs - Make it stand out Treatment Is Key: Women who are diagnosed with and treated for syphilis before becoming pregnant are less likely to pass it to their infant during pregnancy. Benzathine penicillin G is the treatment for syphilis during pregnancy. https://www.savetexasmoms.org/save-texas-moms-blog/congenital-heart-disease monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/f020dc3e-cbf2-48dc-ae69-395a28d7c144/T.+Krammer+3.jpg The Bump Blog of Save Texas Moms - Congenital Heart Disease: A Mother’s Fight for Life - Make it stand out Teresa Krammer’s picture-perfect pregnancy started out “relatively normal.” But a scan at 28 weeks discovered an anomaly with her baby’s heart. That’s when their lives changed and open discussions with their medical team began. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/7f48d534-a812-4405-8ebc-2b290e4e5047/IMG_5461.JPG The Bump Blog of Save Texas Moms - Congenital Heart Disease: A Mother’s Fight for Life - Make it stand out A strong bond: The Krammer’s strength, love, and good fortune helped them in their battle with pregnancy and maternal health complications. Mom Teresa is now determined to use her voice and experience to help others. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/7a1642bd-c8ef-4c8e-b4b6-86f3d86ce2d7/T.+Krammer+8.jpg The Bump Blog of Save Texas Moms - Congenital Heart Disease: A Mother’s Fight for Life - Make it stand out The parenthood journey of Teresa Krammer and her husband included the unexpected news that their son had Congenital Heart Disease. Thankfully, despite a myriad of serious complications during delivery, both mom and baby are doing fine. https://www.savetexasmoms.org/save-texas-moms-blog/overcoming-childhood-trauma monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/858cf01b-30a3-4960-88b9-c35828d625ac/hrc-logo-web.jpg The Bump Blog of Save Texas Moms - Triumph Over Trauma: Overcoming Adversity - Make it stand out A primary goal of the Houston Recovery Center is to change a person’s life experience and improve their quality of life. Their Partners in Recovery program provides essential resources to those most in need, and the on-site Sobering Center offers clients a short-term stay opportunity to safely sober up. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/4938a01d-bcc1-431f-bb13-c2ab03f74165/Closeup%2BHands%2BFeet.jpg The Bump Blog of Save Texas Moms - Triumph Over Trauma: Overcoming Adversity - Make it stand out Whether you are coping with homelessness, addiction, or sexual assault, help is available. Please contact Save Texas Moms or explore the resources we have made available. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/9852d87d-0f1a-4652-9b3a-220940b7cd8c/Lovinahs-Headshot-scaled-e1721400684332-1024x1024.jpg The Bump Blog of Save Texas Moms - Triumph Over Trauma: Overcoming Adversity - Make it stand out Houston Recovery Center’s Lovinah Igbani-Perkins has overcome a painful past to earn her master’s degree in social work and to help countless others. She believes everyone can do something to help bring about positive change. https://www.savetexasmoms.org/save-texas-moms-blog/have-your-baby-your-way monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/3be36071-efe5-4a77-8e0c-1449563d251f/save-texas-moms-blog-nonprofit-pregnancy6.jpg The Bump Blog of Save Texas Moms - Moms, Here Is How to Have Your Baby Your Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/29815f2c-8313-40a1-a121-950bdadd8af4/save-texas-moms-blog-nonprofit-pregnancy8.jpg The Bump Blog of Save Texas Moms - Moms, Here Is How to Have Your Baby Your Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/16a607a0-3c6e-472f-bce8-f716359b30b2/save-texas-moms-blog-nonprofit-pregnancy9.jpg The 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https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/a74cc071-7189-4c25-ab66-ba77a6776d93/vitor-monthay-zabrclXkQSk-unsplash+copy.jpg Texas Mothers | Maternal Health - Resources for Moms Find the essential tools and information you need to support your journey through pregnancy and postpartum. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/1754529402642-CHYFNTROORJIBA9C0JHM/unsplash-image--P2djqAwM8U.jpg Texas Mothers | Maternal Health - For Practitioners Access tailored resources to help you enhance maternal care and deliver compassionate, effective support to your patients. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/014154a0-5bce-45b6-8917-cd3bcdf46598/pregnant-woman-save-texas-mom-nonprofit.jpg.jpg Texas Mothers | Maternal Health - Share Your Story Share or explore real pregnancy stories to inspire, connect, and empower women navigating their unique motherhood paths. https://www.savetexasmoms.org/texas-moms-resources daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/b713b9df-94c9-4f19-a89e-51cb160143c5/icon-support-hand-save-texas-moms-nonprofit.png Maternal Health Resources for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/3d13487c-4e89-4a36-a19a-edd117d5bee0/icon-heart-save-texas-moms-nonprofit.png Maternal Health Resources for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67179c22350e8b40b68c6ad2/32ce1d9a-b1bf-4d6c-8e43-ef77602bd058/icon-clouds-save-texas-moms-nonprofit.png Maternal Health Resources for Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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